“The energy levels are just amazing!”

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Yvonne used to see all those pictures of people who’d lost so much weight, but sometimes didn’t really believe they were real. She was diagnosed with type 2 diabetes and already then knew that low carb is good for that, as she had a friend who managed gestational diabetes with low carb. She went complete cold turkey; no pasta, no rice, no bread, no potatoes, not even starchy vegetables, and had a few weeks of keto flu. Now her energy levels are just amazing and she feels this way of eating really suits her – she likes simple food.

Transcript

Yvonne Lane: I went complete cold turkey; no pasta, no rice, no bread, no potatoes, not even starchy veg which was quite tricky. Everyone says you have a few days of keto flu.

Well I probably had a few weeks. Now the energy levels are just amazing. It’s like I can’t sit still. It’s really difficult just to sit inside and not go out and do something.

Transcript pdf

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About the video

Recorded in London, May 2018. Published in August 2019.
Interviewer: Kim Gajraj
Camera and sound: Giorgos Chloros and Lars Siltberg
Editing: Harianas Dewang

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Author: -rh sterling-

My name is Robert -rh- Sterling. I am divorced. I live in northeast Pennsylvania. I am a diabetic. Doctors predicted I would be dead in 10 years. I have now been a diabetic for 37 years. I defied their predictions. I am here to share my journey through the darkness of disease into the warm light of life beyond diabetes.